How sessions work
We naturally move towards health, wellbeing, and compassion. What obscures this natural movement are the wounded and isolated aspects of self stuck in the past, which often lie outside of our awareness within our shadowy unconscious mind and body.
I will listen to your concerns with empathy, ask you questions for you to reflect on, and also ask you to become aware of your body and your feelings. By doing so your unconscious conflicts and thoughts can be brought to the light of compassionate awareness, so that they can be resolved and let go of to the extent that you are ready to.
Issues I work with
Self sabotaging behaviors like procrastination or addiction
Relationship issues and recurring conflicts between you and your family
Recurring emotions like self hatred, fear, anger
Chronic fatigue, muscle tension, and pain beyond what you would expect from physical causes
Struggles with career and finances
Existential concerns about the meaning of life
Felt connection with spirituality or a higher power
Inner Children
Our unresolved emotions often come from past experience, especially our childhood between birth and 6 years of age. By accepting and feeling the parts of ourselves which still view the world from a childhood lens, questioning their beliefs about the world, and integrating them with the present moment, we can come fully into our adult self and move forward in life with clarity and ease.
Ancestors, Past Lives
Sometimes we may feel emotions and pain completely out of proportion to what we may expect from this life. Our ancestors had the same emotional issues we do, but if they were unable to find peace with them, we may find ourselves in this life experiencing their emotions and playing out their patterns that they could not heal. Or we may have had a traumatic death in a past life, and in this life we feel the recurring pain of that death in our body.
All of this can be worked with on a metaphorical level as well. What is important is not so much whether these lives really happened, but rather feeling more at ease and at peace in your body as a result of this work.
In Utero, Archetypes, Central Myth
At the deepest levels of our lives, we hold our most profound dreams and desires, our default emotional experience of whether the world is safe or not, and any restrictions we believe about who we are allowed to be in the world.
In utero, if when we were in our mothers’ bellies our mother did not have a safe experience of the world or in relationships, or we experienced trauma in birth, we may emerge with lingering fear and beliefs that the world is unsafe. This can be gently let go of when we reexperience this from an adult perspective and hold ourselves with compassion.
Societally, we are conditioned and taught about what roles we are or not allowed to play. We may have beliefs about our gender, our job, our role in relationships, or our reasons for being here on Earth, which stop us from living life fully. By fully loving ourselves unconditionally, we can become free to be who we truly are.
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